How Constipation Affects Your Activity During Pregnancy

If you experience this condition, you will most likely experience constipation. This is a digestive system condition, which occurs when the large intestine takes in too much fluid from food.

At the same time, the slow movement of food through the digestive tract makes it easier for the large intestine to absorb more fluid from it, making it difficult. This makes the stool dry and hard, and causes difficulty passing stool.

This is the most common cause of constipation. But, for pregnant women, the underlying reason triggers several other reasons for the condition. And if it happens to pregnant women, it is quite painful and unbearable because other pregnancy complications are still at their peak.

Causes of Constipation in Pregnant Women

Difficult CHAPTER or CHAPTER that are rarely mentioned when pregnant women experience constipation. It is estimated that 11% - 38% of pregnant women suffer from intestinal complications.

During pregnancy, the digestive tract in women undergoes anatomical and physiological changes. As a result, you can see a lot of hormonal changes in pregnant women. For example, progesterone levels spike, while levels of the hormone motilin drop.

And together they affect the time of defecation through the ducts. At the same time, the absorption of fluids from the intestines also increases, which contributes to the dryness of the stool. In addition to hormonal changes, there are also other factors that encourage the occurrence of fecal impaction in pregnant women.

During pregnancy, you are likely to take pills and other vitamin supplements as well. In most cases, pregnant women stop doing any physical activity. Therefore, increasing the number of vitamin pills and reducing maternal exercise leads to constipation.

You can experience serious complications from constipation in the later stages of pregnancy, when your uterus enlarges and causes your stool to become blocked.

1. Health Complications of Constipation During Pregnancy

Although stool lumps are rare, many pregnant women experience this condition. And when this happens, the aftermath turns into a drastic physical condition. This is the most common gastrointestinal health problem, followed by nausea experienced by pregnant women.

A common complication of constipation during pregnancy may involve anxiety, restlessness, and anxiety. These complications interfere with your daily life and activities.

2, How to Prevent Constipation During Pregnancy

First-line therapy to treat symptoms of constipation includes increasing your intake of dietary fiber, coupled with daily light exercise.

3. Follow a High Fiber Diet

During pregnancy, it is ideal to include 25-30 grams of dietary fiber in your diet. Fresh fruits, vegetables, cereals, bran, breads, whole grains, and prunes are high in dietary fiber.

4. Increase Your Dependence on Fluids

When you increase your daily fiber intake, you should drink plenty of fluids. This helps you avoid bloating, gas, and cramping from overuse of bulk-forming ingredients or fibers.

Drink at least 10-12 glasses of fluids, consisting of fruit juices and water. If you don't want to drink fluids, you can sweat a lot through exercise. This increases your need to have more fluids.

5. Do Exercise Every Day

You become inactive when you do nothing. And this becomes apparent during pregnancy. Do moderate daily exercise. A brisk walk or swim can help. They are good enough to stimulate your bowel movements. Do the exercise for 30 minutes three times a day.

6. Things to Avoid During Pregnancy

Laxative products are strictly prohibited. They cause uterine contractions, and thus cause dehydration. At the same time, remember not to take too many iron supplements. You can use natural ways to meet your iron needs.

Your pregnancy is affected due to the problem of chronic constipation. Immediate medical intervention can solve your problem.