Myopia or nearsightedness is a condition in which the sufferer has difficulty seeing objects from a distance. People with minus eyes will have difficulty seeing traffic signs, writing, movie shows or anything that is far away.
All of these objects will only look blurry or faint. There are several ways to reduce minus eye, one of which is by maintaining a diet such as consuming vitamin A.
Unfavorable lifestyles such as reading while lying down or in dim light, watching television, computers, gadgets for a long time and in close proximity and poor diet can accelerate eye damage.
However, for the millennial generation, various electronic devices such as smartphones, laptops, and televisions are also needed to support daily activities.
For those of you who have minus eye conditions, this will certainly interfere with activities. Until now, maybe you are still looking for information on how to treat minus eye, so you should read this article to the end.
Some people with minus eye overcome this problem by using contact lenses so that vision becomes clearer and clearer. To treat it, there are several ways to reduce minus eye naturally and safely. Want to know what are the ways to treat minus eye? Check out a more complete explanation below!
How to Treat Minus Eyes By Practicing Visual Focus
The first way to reduce minus eye that you can do is to focus your eyes on one point. Start by looking at a distant sight or object for about 5 – 10 minutes. This exercise will be very good if done when you wake up.
If you can't find a view or object from afar, you can use your index finger. Place the index finger 10 cm from the nose, then focus the index finger and slide it onto the object behind the index finger. Because it's done in the morning, you can do several stretches at once to increase blood flow.
how to reduce minus eyes
The second way to treat minus eye naturally is to do eye exercises. You can move the eyeball up and then move the eyeball clockwise and vice versa.
You can do this movement at least 5 times a day. Eye exercises will make your eyes fresh and prevent eye fatigue. Eye exercises will also stimulate the eye muscles to contract properly.
Massaging the Eyes Lightly
Making the eyes always fresh by doing a light massage is one way to reduce the third minus eye. You can massage your eyes starting from the temples in a clockwise direction, then do the movements counterclockwise. Do this movement 20 times each.
Next massage the center of the temples of the eyebrows and do a circular motion, do this movement as much as 20 times. The last is to massage the under eye gently and with light pressure. This massage is powerful enough to overcome tired eyes and can restore the freshness of your eyes. How to treat minus eye this one you must try after your eyes are tired of activities.
Sun Sun in the Morning
The activity of drying the eyes in the morning is quite easy to do and does not require a lot of money. This activity is one way to reduce minus eye that you can do. When drying your eyes, close your eyes and point them directly at the sun until they feel warm. This activity you can do 5-10 minutes. How to treat minus eye this one can also provide vitamin D for your skin.
If your eyes are tired and sore, then it is very suitable to use the eye palming technique. The eye palming technique is one way to reduce minus eyes using special yoga movements for the eyes.
Rub your hands together until they are warm and then place them over your closed eyes. After that, let stand, until your eye muscles calm. This eye palming technique is quite easy to do so you can do it anytime when your eyes start to feel tired.
As a way to treat minus eye, the eye palming technique can refresh the eyes, provide peace of mind and mind.