7 Natural Ways to Overcome Internal Heat

 Did you know that in the medical world, there is no term 'deep heat'?

What we commonly call 'Inner Heat' is actually a series of symptoms that affect the mouth, throat and digestive system.

The term internal heat itself comes from ancient Chinese medical science which believes that the temperature of the human body is always balanced (Yin and Yang).

If the temperature in the body is not balanced, because it is too hot for example, you will experience symptoms of heartburn. Well, when that happens, the healers will provide refreshment drinks that can restore body temperature to return to balance.

Meanwhile, according to modern medical science, heartburn is a series of symptoms that attack the mouth, throat, and digestive system which are usually caused by certain health conditions.

For example, dry and weak lips due to dehydration and lack of vitamin C, or thrush and sore throat due to infection.

 Let's follow the 7 tips below which are ways to deal with internal heat naturally:

1. Gargle with Salt Water

Gargling with salt water can help relieve sore throats and canker sores. The method is quite easy, you only need to mix a teaspoon of salt with a glass of warm water, then gargle with the salt water for 20-30 seconds. To treat a sore throat, you can gargle while looking up. Meanwhile, if you want to treat canker sores, you can gargle in the area affected by canker sores.

2. Consumption of Young Coconut Water

Young coconut water can also relieve internal heat naturally, you know! Consuming young coconut water can help cool the digestive system from within the body. This is because young coconut water contains electrolytes that are effective in hydrating our bodies. In addition, the nutritional content can also help restore our energy. For maximum results, consume this young coconut water every day. You can also add honey for maximum results.

3. Consumption of Vegetables and Fruits

Consuming vegetables and fruits that are rich in fiber, vitamins, and minerals can help increase endurance. You can choose vegetables and fruits with bright and dark colors for the best nutritional content, such as spinach, kale, carrots, eggplant and broccoli. For fiber and vitamin intake, eat fruits such as apples and grapes with the skin on.

4. Consumption of Vitamin C

One of the main causes of heartburn is a lack of Vitamin C. To overcome this, you can consume natural ingredients that are high in Vitamin C content such as lemons, oranges, etc. You can squeeze lemon juice or orange juice by adding a teaspoon. . . honey to mix. Drink at least 3 glasses a day to reduce heatstroke.

5. Drink lots of water

This is the most important thing you do. Heartburn can be caused by dehydration. Therefore, drink more water to replace lost fluids. Be diligent in drinking water at least ten glasses of water every day.

6. Compress With Cold Water

To treat canker sores in the mouth, you can compress the sore area with ice cubes that have been wrapped in a soft and sterile cloth. Alternatively, you can also dip a clean cloth in cold water as a compress.

7. Consuming reeds

Reeds or Cogon Grass is one of the natural ingredients known for its properties to relieve internal heat. If you have trouble getting reeds to eat, you can take Herbilogy Cogon Grass Extract Powder which is more practical.

The trick is to mix 1 tsp of Herbilogy Cogon Grass Extract Powder into a glass of water. In addition, you can also mix this Cogon Grass Extract Powder into your favorite food or drink.

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