Benefits of Coconut Water: Refreshing and Healthy

Starting from the stems, leaves, fruit, to the water. Coconut water has also recently been widely used as the main ingredient in energy drinks or flavored drinks that are attractively packaged and sold in bulk.




Moreover, the water is known to contain potassium, electrolytes, vitamin C, potassium, and other ingredients that are very beneficial for the body.


In addition to its benefits, coconut also has some interesting facts such as the following:


The following is the content in every one cup of coconut water:


Calories: 46 calories

Carbs: 9 grams (g)

Protein: 2 grams

Vitamin C: 10% of the Nutritional Adequacy Ratio (RDA)

Magnesium: 15% of RDA

Manganese: 17% of the RDA

Potassium: 17% of RDA

Sodium: 11% of RDA

Calcium: 6% of RDA


Benefits of Drinking Young Green Coconut Water


The benefits of young coconut water are well known by the people in the country as one of the herbal medicines in overcoming various health problems. Here's a list of important benefits of coconut water for Toppers:


1. Relieves Diarrhea


It's no secret that parents often give coconut water to children who are sick with diarrhea or have digestive problems.


When you have diarrhea, a lot of electrolytes and sodium in the body is wasted, and drinking coconut water is an effective way to replace the need for fluids so that it does not continue to be damp.


Other diseases related to digestion such as bladder infections, constipation, and intestinal worms can also be treated with coconut water.


2. Overcoming Dehydration


Because of its high electrolyte content, coconut water is useful for dealing with dehydration when you have trouble finding mineral water. This is because of its function as an isotonic drink to increase energy and reduce thirst.


In fact, coconut water can also be used as a substitute for intravenous fluids in certain emergency conditions, you know.


After exercising, it is recommended to consume a drink made from coconut water because in addition to relieving thirst, coconut water is very healthy and contains only a small amount of sugar.


3. Prevents Kidney Stones


Although there are not many studies that support this argument, a study on the benefits of coconut water shows that the content in coconut water, especially potassium citrate, can cleanse digestion.


Coconut water also prevents urine from crystallizing or sticking to the urinary tract in the body. This means that regular water consumption may prevent kidney stones from occurring.

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